Maybe This Is The Reason You Often Forget

Often forget where to put your keys, when is your partner’s birthday, or forget to bring a bag? If allowed, this condition can be annoying, annoying, even worrying. It turns out that besides the age factor, there are still many reasons you can become forgetful.

Anyone will experience forgetting, this is often our experience when we are tired, have a lot of work, or are too busy doing other things. Young people and healthy people can often forget, from small to big things, such as forgetting to put things in or even deadlines for work.

Maybe This Is The Reason You Often Forget

Cause Often Forgotten

Often forgetting is not always a part of aging. Below are some other conditions that people often forget:

1. Lack of sleep

This condition can trigger anxiety and cause mood changes as well as reduce the ability to concentrate, so it is one of the main causes of forgetfulness.

2. Consumption of several types of drugs

Antidepressant drugs such as paroxetine and amitryptiline, as well as antihistamine drugs such as cimetidine, brompheniramine, or chlorpheniramine, can affect memory. Consult a doctor for replacement drugs.

3. Emotional disturbances

Anxiety, depression, or stress can make it difficult to accept information and be unable to concentrate, which can lead to forgetfulness. In addition, this condition can also cause sleep disturbances which will exacerbate both emotional disturbance symptoms and memory abilities.

4. Certain medical conditions

Several diseases such as tumors and brain infections, blockage of blood vessels, liver or kidney disorders, thyroid gland disorders, and head injuries, can cause a person to experience problems receiving, storing and processing information.

5. Consuming too much alcoholic drinks

Alcohol can affect short-term memory. These effects can persist even after the effects of alcohol wear off. That’s why, people often forget what they do when drunk.

6. Vitamin B12 deficiency

Vitamin B12 deficiency can also be the cause of frequent forgetting because this vitamin plays an important role in maintaining nerve cells, including those in the brain.

Several studies have shown that vitamin B12 deficiency is associated with reduced memory capacity. In fact, a severe deficiency of vitamin B12 is said to cause amnesia.

Consult your doctor to find the cause of your forgetfulness, especially if you forget to last for a long time. The doctor can suggest several tests, then counseling or medication, or a combination of the two.

It is also important for you to pay attention to a healthy and balanced diet to maintain overall body health and prevent various chronic diseases.

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