BUILD MUSCLE, NOT FAT
Many of them are thin and feel annoyed because they do not find a successful way to fatten their bodies. Some can gain weight. However, it just hoarded fat, without getting a good body shape and proportion. Because of this, gaining weight can be tricky. Then, how do you fatten your body without accumulating fat, especially in your stomach?
1. Increase your calorie intake
Count and record the daily calories you consume every day and increase the portion by at least 500 calories per day, but of course, from healthy and quality food. Extra healthy calories can be obtained with regular consumption of milk that is high in protein (19g / serving) and are equipped with L-Lysine to increase appetite, clinically proven to increase body weight and muscle mass up to 1 kg in a week.
2. Fulfill your nutrition needs
Increasing calories is not enough. You can still consume foods that are balancing in nutritional content between carbohydrates, proteins, fats, vitamins, and minerals. Most people are following exercise from fit after 50 reviews to get a healthier body.
3. Have five-six meals a day
By increasing the frequency of your meals, your body’s metabolism will continue to work by nourishing your muscles. Skipping meals will slow down your metabolism and hinder your muscle development.
4. Strength training
In a period of weight gain, you should combine cardio and weight exercises with a larger portion of weight training. Cardio exercise has a small portion to maintain and even reduce fat mass during a weight gain program. Most people prefer mild exercise and those they enjoy. consistent with a weight training pattern, the muscles will develop, and this can contribute to weight gain. Strength training has also known to help you increase muscle mass, gain weight, but without accumulating fat.
5. Get enough rest
Rest must consider in increasing body weight because the growth/development of body muscles occurs when we sleep. Rest 6-8 hours a day. If you are not getting enough rest, it will be difficult for you to gain weight.
Live everything with discipline, that way, you can fatten your body without accumulating fat