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BUILD MUSCLE, NOT FAT

Many of them are thin and feel annoyed because they do not find a successful way to fatten their bodies. Some can gain weight. However, it just hoarded fat, without getting a good body shape and proportion. Because of this, gaining weight can be tricky. Then, how do you fatten your body without accumulating fat, especially in your stomach?

1. Increase your calorie intake

Count and record the daily calories you consume every day and increase the portion by at least 500 calories per day, but of course, from healthy and quality food. Extra healthy calories can be obtained with regular consumption of milk that is high in protein (19g / serving) and are equipped with L-Lysine to increase appetite, clinically proven to increase body weight and muscle mass up to 1 kg in a week.

2. Fulfill your nutrition needs

Increasing calories is not enough. You can still consume …

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