10 Ways to Lose Weight Without Exercise, Proven Effective!
Skinny without exercise, why not?
Some people are willing to exercise tooth and nail and diet in a disciplined manner in order to slim down. In order to lose weight, usually they also have to restrain their appetite or have to eat foods that are not appetizing.
Because the struggle to reduce body fat is very hard, many people are unable and give up on the road. There are also those who give up first because they cannot meet tough sports targets.
In fact, you can still lose weight without exercising. There are a number of effective methods or ways that you can apply. Curious? Check out below!
1. Chew food slowly
The human brain needs time to process food before sending signals to feel enough or full. Now, by chewing food slowly, it can increase satiety so that you feel that small portions of food are enough.
2. Using a small plate
By eating using a small plate, the brain will be deceived as if we are taking more food. On the other hand, large plates send signals to the brain that the food we take in is less. Because of that we always want to add and add more.
3. Eat more protein
Protein, which is high in meat, has a powerful effect on appetite. Protein can provide a feeling of fullness, minimize the feeling of hunger, and help reduce calorie intake. Because protein affects a number of hormones in our bodies, including ghrelin and GLP-1.
4. Keep “junk” food out of your sight
From now on, keep your eyes off the MSG snacks, soft drinks, chocolate, candy, chips, and various cookies. You can get rid of them altogether, because if they are still around you, you will find it difficult to resist the desire not to eat them.
5. Eat foods that contain lots of fiber
Viscous viber or fiber really helps you lose weight. It’s because of its gel nature when it meets water. This gel fills the stomach and takes a long time before it is absorbed by the body, so it can hold the feeling of hunger
Viscous fiber includes nuts, wheat, asparagus, oranges and flax seeds.
6. Drink lots of water
Drinking water is undoubtedly effective for health, including for weight loss.
A study says, adults who drink half a liter of water 30 minutes before eating, their appetite decreases and makes them eat fewer calories.
7. Eat quietly without the interference of electronic objects
Concentrating fully on what you eat can actually reduce the amount of food we eat.
People who eat while watching television, playing games on the computer or smartphone, tend to ignore what they eat and don’t really enjoy it.
As a result, he will eat more than he should because he is not eating with full concentration.
8. Eat with a red plate
Psychologists have found a unique fact, that plates in red can reduce appetite than white or blue plates. Allegedly, the familiar red color is associated with the brain as a “stop” sign or other warning, so that the brain assumes to stop eating.
9. Consumption of Supplements
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10. Get enough sleep and avoid stress
It may seem unrelated, but it turns out that getting enough sleep and stress have a correlation with appetite and weight. Lack of sleep can mess with the hormones leptin and ghrelin in the body. These two hormones regulate appetite.
While cortisol, this hormone will increase sharply when we are stressed. If these hormones are out of balance, you will feel hungry and want to eat unhealthy foods to “satisfy” yourself.